| December 2014 |
| Fri 19th: |
206 *
|
11%
|
fat: 15.35g |
| |
protein: 13.86g |
| |
carbs: 2.24g |
|
-
|
-
|
| Thu 18th: |
1172 *
|
63%
|
fat: 69.52g |
| |
protein: 82.32g |
| |
carbs: 53.45g |
|
-
|
-
|
| Wed 17th: |
838 *
|
45%
|
fat: 42.01g |
| |
protein: 80.21g |
| |
carbs: 34.69g |
|
-
|
-
|
| Thu 11th: |
1152 *
|
58%
|
fat: 75.52g |
| |
protein: 69.32g |
| |
carbs: 47.45g |
|
-
|
-
|
| Wed 10th: |
791 *
|
40%
|
fat: 32.81g |
| |
protein: 34.94g |
| |
carbs: 88.05g |
|
-
|
-
|
| Tue 9th: |
1062 *
|
53%
|
fat: 49.52g |
| |
protein: 54.32g |
| |
carbs: 105.45g |
|
-
|
-
|
| Mon 8th: |
1976 *
|
99%
|
fat: 108.26g |
| |
protein: 124.71g |
| |
carbs: 131.55g |
|
-
|
-
|
| Thu 4th: |
1662 *
|
83%
|
fat: 102.52g |
| |
protein: 97.32g |
| |
carbs: 94.45g |
|
-
|
-
|
| Tue 2nd: |
731 *
|
37%
|
fat: 38.71g |
| |
protein: 41.38g |
| |
carbs: 55.40g |
|
-
|
-
|
| Mon 1st: |
1801 *
|
90%
|
fat: 91.67g |
| |
protein: 152.53g |
| |
carbs: 87.80g |
|
-
|
-
|
| November 2014 |
| Thu 13th: |
416 *
|
21%
|
fat: 26.81g |
| |
protein: 23.94g |
| |
carbs: 20.05g |
|
-
|
-
|
| Wed 12th: |
785 *
|
39%
|
fat: 46.05g |
| |
protein: 46.39g |
| |
carbs: 46.41g |
|
-
|
-
|
| Tue 11th: |
1017 *
|
51%
|
fat: 52.46g |
| |
protein: 61.38g |
| |
carbs: 73.49g |
|
-
|
-
|
| Mon 10th: |
720 *
|
36%
|
fat: 47.47g |
| |
protein: 38.04g |
| |
carbs: 34.36g |
|
-
|
-
|
| Sat 8th: |
99 *
|
5%
|
fat: 6.64g |
| |
protein: 8.13g |
| |
carbs: 1.16g |
|
-
|
-
|
| Fri 7th: |
861 *
|
43%
|
fat: 42.28g |
| |
protein: 70.07g |
| |
carbs: 35.24g |
|
-
|
-
|
| Thu 6th: |
1542 *
|
77%
|
fat: 74.99g |
| |
protein: 63.11g |
| |
carbs: 155.27g |
|
-
|
-
|
| Wed 5th: |
1776 *
|
89%
|
fat: 93.89g |
| |
protein: 83.05g |
| |
carbs: 162.15g |
|
-
|
-
|
| May 2014 |
| Tue 13th: |
614 *
|
31%
|
fat: 43.20g |
| |
protein: 26.71g |
| |
carbs: 28.55g |
|
-
|
-
|
| Mon 12th: |
740 *
|
37%
|
fat: 22.18g |
| |
protein: 62.55g |
| |
carbs: 76.09g |
|
-
|
-
|
