Weigh In record (no journal entry) for 19 August 2009
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228.0 lb
Lost so far: 12.0 lb.
Still to go: 48.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 August 2009:
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1233 kcal
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Fat: 32.13g | Prot: 64.74g | Carb: 179.22g.
Breakfast: crunchy peanut butter, slim fast shake. Lunch: strawberry cake, grapes, pesto chicken with bow tie pasta. Dinner: cocktail sauce, corn on the cob, boiled red potatoes, crawfish, boiled shrimp. Snacks/Other: quaker chocolate chunk . more...
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gaining 0.6 lb a week
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