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still not smoking
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138.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2014:
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1225 kcal
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Fat: 38.15g | Prot: 72.50g | Carb: 161.52g.
Breakfast: Bananas, Organic Protein Plant Based Powder, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Romaine Lettuce, Onions, Carrots, Cucumber (with Peel), Low Fat Mayonnaise Dressing, Olive Oil, Solid White Albacore Tuna in Water. Dinner: Homestyle Macaroni & Cheese Bake. Snacks/Other: Red Seedless Grapes, Pink Lady Apples, Bananas. more...
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1573 kcal
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Activities & Exercise:
Pilates - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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