cirnemn's Journal, 05 November 2014

145.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

---

1104 kcal

Fat: 38.12g | Prot: 55.97g | Carb: 138.47g.   Breakfast: Sweet Bread, Gouda Cheese, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Bean Soup. Dinner: Cabbage, Lasagna with Chicken or Turkey. Snacks/Other: Peanut M&M's (Fun Size), Grapes. more...

1902 kcal

Activities & Exercise: Sleeping - 10 hours, Resting - 5 hours, Desk Work - 9 hours. more...