Weigh In record (no journal entry) for 19 June 2011
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181.2 lb
Lost so far: 1.8 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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1658 kcal
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Fat: 52.94g | Prot: 72.13g | Carb: 222.11g.
Breakfast: Shreddies, Tea (Brewed), fresh orange juice, Whole Milk. Lunch: Non Alcoholic Rose Grape Cranberry & Raspberry Spritzer, Vanilla Ice Creams, Bananas, Sugar Free Jelly, Beef or Meat Gravy, Sage and Onion Stuffing, Yorkshire Pudding, Fresh & Prepared Sugar Snap Peas, Cooked Carrots (from Fresh), Baby New Potatoes, Beef. Dinner: Pears, Satsuma, Hard Boiled Eggs, Tea (Brewed), Margarine, 50/50. Snacks/Other: Original Crispbread, Tea (Brewed). more...
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2218 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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