Weigh In record (no journal entry) for 05 November 2014
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196.2 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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1251 kcal
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Fat: 61.68g | Prot: 112.84g | Carb: 59.57g.
Breakfast: Baked or Grilled Salmon, Tomatoes, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Roberts Bakery Thick White Bread, Sainsbury's Smooth Spreadable Brussels Pate. more...
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gaining 0.6 lb a week
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