jpendleton's Journal, 05 November 2014

225.5 lb Lost so far: 0 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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1888 kcal

Fat: 88.27g | Prot: 55.53g | Carb: 203.30g.   Breakfast: Coffee with Cream and Sugar. Lunch: Burger King Onion Rings (Medium), Burger King French Fries (Medium), Burger King Whopper Jr. Sandwich with Cheese. Dinner: Promise Buttery Spread, Mashed Potato, Dietz & Watson London Broil Roast Beef 97% Fat Free. Snacks/Other: Johnnie Walker Black Label Scotch Whisky, Edy's Grand Ice Cream - Double Trouble Fudge Brownie. more...

2492 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...