Weigh In record (no journal entry) for 05 November 2014
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338.9 lb
Lost so far: 0 lb.
Still to go: 138.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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532 kcal
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Fat: 21.64g | Prot: 28.71g | Carb: 61.55g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Red Gold Diced Tomatoes, Onions , Egg Beaters Southwestern Style Egg Whites, Joseph's Lavash Bread, Jimmy Dean Fully Cooked Turkey Sausage Links, Vlasic Jalapeno Slices Hot Peppers. Snacks/Other: Miss Vickie's Jalapeno Potato Chips, Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Bananas . more...
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gaining 2.1 lb a week
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