JETeckemeyer's Journal, 19 June 2011

178.0 lb Lost so far: 69.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 22.54g | Prot: 108.18g | Carb: 99.41g.   Breakfast: Cream (Half & Half, Fat Free), Light & Fit Yogurt - Cherry Vanilla. Lunch: Chicken Breast Meat (Broilers or Fryers). Dinner: Tropical Fruits Chardonnay, Extra Firm Tofu, Low Fat Sesame Ginger, Blueberries, Baby Spinach. more...

2016 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...