Weigh In record (no journal entry) for 14 November 2022
|
158.2 lb
Lost so far: 36.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2022:
|
1074 kcal
|
Fat: 60.00g | Prot: 49.06g | Carb: 95.26g.
Breakfast: Peanut Butter, Giant Food Bananas (Large). Lunch: Kroger Eggs (Large), Land O'Lakes Deli American Yellow Cheese Slices, Butter (Salted) . Dinner: Giant Eagle Red Potatoes, Sam's Choice Slow Cooked Beef Pot Roast. Snacks/Other: Utz Barbecue Potato Chips. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cvpeachy's weight history
|