kimberlyfigueroa's Journal, 05 November 2014

170.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 29.62g | Prot: 50.50g | Carb: 160.08g.   Breakfast: Cream (Half & Half), Deerfield Farms Dried Cranberries (Sweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oatmeal. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Red Oval Farms Mini Stoned Wheat Thins Snack Crackers, Chobani Simply 100 Key Lime. Dinner: Great Value Pasta Shells, Sausage with Tomato-Based Sauce (Mixture). more...

2135 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...