Weigh In record (no journal entry) for 14 November 2022
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146.6 lb
Lost so far: 23.4 lb.
Still to go: 146.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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1605 kcal
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Fat: 48.91g | Prot: 48.72g | Carb: 197.83g.
Breakfast: My Coffee, Dunkin' Donuts Blueberry Cake Donut. Lunch: Manapua, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Aidells Teriyaki & Pineapple Chicken Meatballs, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked). Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Ice Cream Bon Bons, Sogo Saki Ika, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Crispy Crunchy Peanut Butter Cookies, Kame Rice Crackers. more...
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gaining 1.4 lb a week
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bumbye's weight history
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