Weigh In record (no journal entry) for 14 November 2022
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240.0 lb
Lost so far: 35.0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 November 2022:
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1769 kcal
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Fat: 111.55g | Prot: 140.08g | Carb: 106.80g.
Breakfast: Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Egg, Pace Chunky Medium Salsa. Dinner: Russell Stover Sugar Free Pecan Delights, Baby Spinach, Green Peppers. Snacks/Other: Meijer Sliced Pepperoni, Pizza Sauce #1, Parmesan Cheese (Grated), Kirkland Signature Bacon Crumbles, Green Peppers, Kirkland Signature Shredded Mozzarella Cheese, Pizza Crust (Hand-Tossed) #59 (GFM + OF + VWG + RCS). more...
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gaining 0.2 lb a week
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