Sesamex4's Journal, 05 November 2014

208.8 lb Lost so far: 0 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 40.29g | Prot: 65.94g | Carb: 107.98g.   Breakfast: Coffee with Cream and Sugar. Lunch: Slim-Fast Shakes - Rich Chocolate Royale, Publix Veggie Wrap. Dinner: Green String Beans, Member's Mark Jumbo Lump Crab Cakes, Baked or Broiled Shrimp, Baked or Broiled Scallops. Snacks/Other: Marukome Miso Soup Tofu, Lay's KC Masterpiece BBQ Flavored Potato Chips. more...

2960 kcal

Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 22 minutes, Resting - 7 hours and 38 minutes, Sleeping - 8 hours. more...