Weigh In record (no journal entry) for 19 June 2011
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210.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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2954 kcal
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Fat: 144.16g | Prot: 149.20g | Carb: 296.87g.
Breakfast: Chocolate Protein Shake, 1% Fat Milk. Lunch: Guacamole, Bone Out Wings - All American Wings, Potato Salad. Dinner: Baked Beans, Guacamole, Bone Out Wings - All American Wings, Supreme Pizza. Snacks/Other: Lemon Cake, Gu Energy Gel. more...
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4697 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 3 hours and 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Sitting - 4 hours. more...
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gaining 26.6 lb a week
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