Karen2222's Journal, 14 November 2022

162.0 lb Lost so far: 18.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1743 kcal

Fat: 54.12g | Prot: 44.42g | Carb: 274.02g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Kroger California Roll. Dinner: Penne. Snacks/Other: Snickers Snickers Bar (Fun Size), Captain D's Chocolate Cake, Starbucks Nitro Cold Brew with Sweet Cream (Grande). more...

2392 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 27 minutes, Standing - 6 hours, Resting - 9 hours and 33 minutes, Sleeping - 8 hours. more...