Weigh In record (no journal entry) for 14 November 2022
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127.9 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2022:
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1364 kcal
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Fat: 54.24g | Prot: 128.80g | Carb: 93.18g.
Breakfast: Quatá Leite Desnatado, Growth Supplements Whey Protein 80% Concentrado. Lunch: Couve Manteiga Refogada, Filé de Frango Grelhado. Dinner: DIA Batata Palha, Champignon, Tirolez Creme de Ricota Light, Azeite de Oliva Extra-Virgem, Couve Manteiga Refogada, DIA Filezinho Grelhado. Snacks/Other: Molico Leite Desnatado, Growth Supplements Whey Protein 80% Concentrado, Growth Supplements Whey Protein 80% Concentrado, Molico Leite Desnatado, Italac Doce de Leite, Bolo de Mel. more...
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1659 kcal
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Activities & Exercise:
Trampolining - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 2.6 lb a week
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