Weigh In record (no journal entry) for 14 November 2022
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150.1 lb
Lost so far: 16.9 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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1255 kcal
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Fat: 44.00g | Prot: 61.00g | Carb: 150.00g.
Breakfast: Power Crunch Protein Energy Bar - Peanut Butter Fudge, Knott's Berry Farm Strawberry Shortbread Cookies, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Nature Valley Granola Protein - Oats & Honey, Oscar Mayer Ham & Turkey Sub Kit, Great Value Colby & Monterey Jack Cheese Slice, Sara Lee Sweet Hawaiian Sandwich Buns, Starbucks Skinny Vanilla Latte (Venti). more...
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gaining 4.2 lb a week
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