Weigh In record (no journal entry) for 05 November 2014
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118.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2014:
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1728 kcal
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Fat: 88.47g | Prot: 152.29g | Carb: 106.25g.
Breakfast: Café, Freedent Chewing Gum Menthol. Lunch: Puget Huile d'olive Vierge Extra, Oeuf, Petit Navire Thon au Naturel, Tomates, Café, Champignons, Olives Vertes, Lindt Chocolat Noir Excellence 90%, Concombre (avec Peau), d'Aucy Haricots Verts Extra Fins. Dinner: Concombre (avec Peau), Épinards (Hachés ou de Feuilles, Congelés), Café Décaféiné, Chou-Fleur (Congelé), Puget Huile d'olive Vierge Extra, Amandes, Le Gaulois Cuisse de Poulet. Snacks/Other: Pommes Granny-Smith , Café, Freedent Chewing Gum Menthol, Amandes, Myprotein Isolat de Protéine de Soja. more...
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2040 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Standing - 40 minutes, Weight Training (moderate) - 53 minutes, Resting - 1 hour and 27 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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