Weigh In record (no journal entry) for 14 November 2022
|
160.5 lb
Lost so far: 69.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2022:
|
1835 kcal
|
Fat: 91.89g | Prot: 67.38g | Carb: 199.97g.
Breakfast: Johnsonville Fully Cooked Breakfast Sausage, Butter, Scrambled Egg, Perkins Restaurant Breakfast Potatoes, Bagel, Welch's Grape Jelly, America's Choice Bacon Thick Sliced, Half and Half Cream, Starbucks Freshly Brewed Coffee (Grande). Snacks/Other: Snack Pack Sugar Free Chocolate Pudding, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|