Weigh In record (no journal entry) for 14 November 2022
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169.3 lb
Lost so far: 40.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2022:
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1325 kcal
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Fat: 48.10g | Prot: 65.05g | Carb: 159.13g.
Lunch: Brown Sugar , Nutriday Low Fat Yoghurt Mixed Berry, Oatmeal. Dinner: KOO Baked Beans in Tomato Sauce, Soft Boiled Egg, Nola Sweet & Creamy Reduced Oil Mayonnaise, Nature's Choice Soya Mince, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Nature Valley Oats & Honey Wholegrain Granola Bar, Plain Muffin. more...
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losing 0.5 lb a week
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