Weigh In record (no journal entry) for 14 November 2022
|
245.2 lb
Lost so far: 59.6 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2022:
|
939 kcal
|
Fat: 16.33g | Prot: 73.64g | Carb: 126.66g.
Breakfast: Kind Oats & Honey Granola with Toasted Coconut, Great Value Frozen Mixed Berries, Chobani Nonfat Plain Greek Yogurt (170g). Lunch: Chop't Red Onion, Frigo Cheese Heads 100% Natural Light String Cheese, Roma Tomatoes, Extra Virgin Olive Oil, Bush's Best Cannellini Beans. Dinner: Great Value Steamable Brussels Sprouts, Heritage Farm Boneless Skinless Chicken Thighs, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Cucumber (Peeled) . more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
89mich's weight history
|