Weigh In record (no journal entry) for 14 November 2022
|
155.8 lb
Lost so far: 34.0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2022:
|
1225 kcal
|
Fat: 44.31g | Prot: 31.69g | Carb: 145.98g.
Lunch: Broccoli, Tesco Cucumber, Mixed Salad Greens, Honey Mustard Dressing, Sainsbury's Greek Feta, Tesco Organic Salmon Fillets, Tomatoes. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: San Pellegrino Limonata, Pom-bear Pom-Bear Potato Snacks, Pipers Sweet Chilli Crisps, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
|
|
1935 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhatKatieDid's weight history
|