Weigh In record (no journal entry) for 05 November 2014
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223.3 lb
Lost so far: 4.9 lb.
Still to go: 13.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 November 2014:
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961 kcal
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Fat: 49.29g | Prot: 43.97g | Carb: 92.06g.
Breakfast: Aldi Kochschinken, Vollkornbrötchen, Marmelade, Kaffee mit Milch, Frischkäse Light, Milfina Butter. Lunch: Obstsalat, Schinken (Extra mager), Rührei, Butter, Vollkornbrötchen. Dinner: Gouda oder Edamer, Tee ungesüßt, Gut & Günstig Natürliches Mineralwasser Medium, Hengstenberg Knax Gurken. more...
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losing 0.6 lb a week
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fürstin katharina's weight history
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