Weigh In record (no journal entry) for 14 November 2022
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184.7 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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3625 kcal
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Fat: 138.36g | Prot: 251.16g | Carb: 325.53g.
Breakfast: Nestlé Fitness Choco Banana, Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Grancereale Mix di Cereali Croccanti e Cioccolato, Zespri Kiwi Sungold, Pera Enrico Gialla e Marrone, Nescafe Cortado , Myprotein Omega 3. Lunch: Granarolo Mozzarella Proteica, Vital Gallette di Grano Saraceno, Olio di Oliva Enrico, Despar Fiocchi di Latte con Yogurt, Masina Sfilacci di Cavallo. Dinner: McDonald's Cono, Burger King Onion Rings, Burger King Bronx Fries, Burger King Bronx Steakhouse. Snacks/Other: Vivident Fresh Blast. more...
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gaining 4.6 lb a week
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