rem7144's Journal, 14 November 2022

217.0 lb Lost so far: 80.4 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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926 kcal

Fat: 20.68g | Prot: 45.55g | Carb: 139.30g.   Breakfast: Anchor Butter, Ciabatta. Lunch: Aldi Rice Cakes, White Grapes, Yeo Valley 0% Fat Vanilla Yogurt, Aldi Thai Sweet Chilli Lentil Curls, Crucials Chilli & Garlic Sauce, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Chicken Breast Meat, Dawtona Sauerkraut, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Porridge. more...

3891 kcal

Activities & Exercise: Watching TV/Computer - 4 hours and 30 minutes, Driving - 20 minutes, Housework - 6 hours and 30 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...