Weigh In record (no journal entry) for 19 June 2011
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119.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2011:
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1232 kcal
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Fat: 33.93g | Prot: 61.79g | Carb: 177.50g.
Breakfast: Decaffeinated Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Weight watchers smartones cheesy scramble with hashbrowns. Lunch: Turkey Breast Medallions, Lite Balsamic Vinaigrette Dressing, Cherry Tomatoes, Organic Baby Spinach, Sprite Zero (Can), Smooth Cheddar Potato Straws. Dinner: Original Spray, Lite Balsamic Vinaigrette Dressing, Jack Daniel's Pulled Chicken, Baked Potato (Peel Not Eaten), Romaine, Corn, Frozen Steamable, Red Tomatoes, Skim Milk, Decaffeinated Coffee. Snacks/Other: Oranges, Vanilla Ice Milk (Soft Serve with Cone). more...
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gaining 2.8 lb a week
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