Weigh In record (no journal entry) for 19 June 2011
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146.6 lb
Lost so far: 10.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2011:
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1738 kcal
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Fat: 55.65g | Prot: 55.89g | Carb: 277.69g.
Breakfast: Raisin Bran, Almond Milk, Quinoa, Almond Milk, Almonds , Mangos . Lunch: Almonds , Organic Strawberry Spread, Multigrain Whole Wheat Bread, Natural Almond Butter, Plums , Avocados , All Natural Multigrain 100% Whole Grain bread, Hummus. Snacks/Other: High Fiber Cereal, Very Cherry Berry Blend, Raisin Bran, Almond Milk, 72% Dark Chocolate Bar. more...
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losing 5.6 lb a week
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