aldeanv's Journal, 19 June 2011

Weigh In record (no journal entry) for 19 June 2011
198.5 lb Lost so far: 4.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2011:
1678 kcal Fat: 49.27g | Prot: 67.40g | Carb: 250.65g.   Breakfast: 100% White Grape Juice, Almond Toast Coffee Treats, Boiled Egg, Coffee. Lunch: Whipped Cream (Pressurized), Cherry Cobbler, Jr. Grilled Steak, Baked Potato (Peel Eaten), Corn On The Cob with Butter. Dinner: Sweet Cherries, Low Fat Milk, Almond Breeze Vanilla, Peanut Butter Filled Pretzel Nuggets. Snacks/Other: Kiwi Fruit. more...
losing 14.0 lb a week

   Support   


Other Related Links

Members



aldeanv's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.