Weigh In record (no journal entry) for 14 November 2022
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208.1 lb
Lost so far: 38.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2022:
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2842 kcal
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Fat: 143.76g | Prot: 106.47g | Carb: 280.20g.
Breakfast: Pruimen, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Kwarkbol, Bakker Bart Mueslibol. Dinner: AH Geraspte Goudse Kaas Belegen 48+, Iglo Spinazie À La Crème, AH Bladerdeeg, AH Hamblokjes, AH Magere Spekreepjes, AH Gehakt Half-om-Half. Snacks/Other: AH Appeltaart, Milsani Halfvolle Melk, Cake. more...
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gaining 6.2 lb a week
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