Weigh In record (no journal entry) for 19 June 2011
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192.5 lb
Lost so far: 2.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2011:
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935 kcal
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Fat: 57.01g | Prot: 89.25g | Carb: 8.91g.
Breakfast: Veggie Breakfast Bacon Strips, Scrambled Egg . Lunch: Pork Loin (Tenderloin) . more...
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steady weight
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Ezak415's weight history
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