Weigh In record (no journal entry) for 19 June 2011
|
243.4 lb
Lost so far: 27.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2011:
|
2134 kcal
|
Fat: 79.38g | Prot: 81.20g | Carb: 270.89g.
Breakfast: Ades Maça zero adição de açucar, Pão De Forma Estarbem. Lunch: Chocolate Cake (with Chocolate Frosting), Trufa de Nozes, Sorvete de Creme, Brownie, Torta de Frango e Azeitona, White Rice, Lean Ground Beef, Green Peas, Corn, Tomatoes, Lettuce. Dinner: Aveia e Linhaça Integral, Flatbread Crackers Sunflower Pumpkin Seed with Fig, Lettuce. Snacks/Other: French or Vienna Bread (Includes Sourdough). more...
|
gaining 10.8 lb a week
|
|
Other Related Links
Members
|
edun999's weight history
|