Weigh In record (no journal entry) for 19 June 2011
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228.0 lb
Lost so far: 9.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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1719 kcal
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Fat: 66.99g | Prot: 97.46g | Carb: 199.06g.
Breakfast: 2% Fat Milk, Honey Nut Cheerios, Coffee Mate, Coffee. Lunch: 100% Premium Chocolate Whey Protein, Berries, Skim Milk. Dinner: Horseradish Sauce, Brocolli, Dry Roasted Peanuts, Whole Wheat Bread. Snacks/Other: Tomato Juice, Tortilla Chips, Egg Beaters, Red Grapefruit. more...
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3278 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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losing 3.5 lb a week
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