Weigh In record (no journal entry) for 19 June 2011
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216.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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1035 kcal
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Fat: 58.05g | Prot: 60.96g | Carb: 68.95g.
Breakfast: Scrambled Egg (Whole, Cooked), Strawberries, Plain Waffles. Lunch: Brussels Sprouts (Frozen), Atlantic Salmon (Farmed). Dinner: Cooked Mushrooms (from Fresh), Cooked Brussels Sprouts, Cucumber Salad with Creamy Dressing, Cucumber Salad with Creamy Dressing, Angus Beef Loin New York Strip Steak. more...
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3261 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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