tahiriqbal1's Journal, 19 June 2011

181.0 lb Lost so far: 5.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 42.16g | Prot: 77.71g | Carb: 236.64g.   Breakfast: Cheesecake, tea with milk, donuts. Lunch: lentils. Dinner: Watermelon, chicken fried rice. more...

2536 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 8 hours and 27 minutes, Exercise machine (slow) - 5 minutes, Desk Work - 7 hours and 42 minutes. more...