Weigh In record (no journal entry) for 19 June 2011
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200.0 lb
Lost so far: 10.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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2161 kcal
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Fat: 63.85g | Prot: 105.05g | Carb: 284.56g.
Breakfast: Honey Bunches of Oats Cereal, Blueberries, Hammer Nutrition Whey Chocolate Supplement, Instant Oatmeal. Dinner: New England Clam Chowder (Canned, Condensed), Cherry Wheat Beer, Dinner Rolls, Seafood Alfredo (Lunch). Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch. more...
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3580 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Boating or Canoeing - 1 hour, Weight Training (moderate) - 15 minutes, Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...
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gaining 7.0 lb a week
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n8wet10's weight history
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