Weigh In record (no journal entry) for 04 November 2014
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196.0 lb
Lost so far: 17.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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1165 kcal
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Fat: 58.20g | Prot: 133.78g | Carb: 15.59g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Whipping Cream, Coffee. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Skinless Chicken Breast. Snacks/Other: Water (Bottled). more...
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losing 1.1 lb a week
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