Weigh In record (no journal entry) for 19 June 2011
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220.8 lb
Lost so far: 43.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2011:
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403 kcal
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Fat: 7.21g | Prot: 16.08g | Carb: 71.13g.
Breakfast: 2% Fat Milk, Special K Red Berries Cereal. more...
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losing 2.8 lb a week
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jmerapi's weight history
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