Weigh In record (no journal entry) for 05 November 2014
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220.2 lb
Lost so far: 13.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2014:
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1905 kcal
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Fat: 82.04g | Prot: 104.06g | Carb: 211.18g.
Breakfast: Мёд, Увелка Кукурузная Крупа, Травяной Чай, Годжи, Киви. Lunch: Красные Яблоки, Сбарро Салат Овощной из Свежих Помидоров и Огурцов, Сбарро Брокколи Рабе. Dinner: Замелитеновский Молочный Завод Творог Обезжиреный, ВНИМИ Сибирь Творог 5%, Лузинская крыночка Йогурт Славянский натуральный 4 %, Красные Яблоки. Snacks/Other: Ritter Sport Dark Chocolate with Marzipan. more...
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3822 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 50 minutes, Conditioning exercise (health club) - 1 hour, Walking (slow) - 2/mph - 20 minutes, Yard Work (gardening) - 20 minutes, Housework - 20 minutes, Sleeping - 6 hours, Resting - 7 hours and 10 minutes, Driving - 2 hours, Desk Work - 6 hours. more...
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gaining 3.6 lb a week
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