Weigh In record (no journal entry) for 19 June 2011
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244.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2011:
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1629 kcal
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Fat: 39.50g | Prot: 81.00g | Carb: 234.21g.
Breakfast: Donut Holes, Toasted White Bread, Iced Skinny Flavored Latte (Venti), Oatmeal. Lunch: Chicken or Turkey Rice Soup (Home Recipe), Pickles, Asian Veggie Patty. Snacks/Other: Vanilla Yogurt Raisins, Pretzels, Mint Chocolate Chip Gelato. more...
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steady weight
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