Weigh In record (no journal entry) for 18 June 2011
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133.4 lb
Lost so far: 10.4 lb.
Still to go: 13.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 June 2011:
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1508 kcal
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Fat: 82.03g | Prot: 113.21g | Carb: 108.86g.
Breakfast: Lemon Water, Grapefruit (Pink and Red). Lunch: Roast Chicken Breast Fillet, Cherries, Turkey Breast Chunks - Tikka. Dinner: Mashed Potato, White Onion, Pork Belly, Broccoli, Green Beans. Snacks/Other: Activia Raspberry Yoghurt - Fat Free, Cherries. more...
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1652 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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