Weigh In record (no journal entry) for 04 November 2014
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176.5 lb
Lost so far: 93.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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1993 kcal
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Fat: 51.60g | Prot: 40.40g | Carb: 242.80g.
Breakfast: McCann's Steel Cut Irish Oatmeal. Lunch: Hormel Turkey Chili with Beans. Dinner: Don Miguel El Charrito Queso Dinner. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Absolut Vodka, Angry Orchard Crisp Apple Hard Cider, Hand Popped Kettle Corn. more...
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losing 7.0 lb a week
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Padderic's weight history
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