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155
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155.5 lb
Lost so far: 12.2 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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1292 kcal
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Fat: 39.88g | Prot: 83.00g | Carb: 167.50g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Silk Pure Unsweetened Vanilla Almond Milk, Beachbody Shakeology - Vegan Chocolate, Splenda No Calorie Sweetener, Apples . Lunch: Sargento Light Mozzarella String Cheese, Bumble Bee Chunk Light Tuna in Water Pouch, Green Giant Healthy Vision. Dinner: American Value Green Beans (Canned), Roasted Potato, Pork Loin (Tenderloin). Snacks/Other: Kellogg's Special K Cracker Chips - Chili Lime, Chewing Gum (Sugarless) . more...
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losing 0.2 lb a week
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