Weigh In record (no journal entry) for 04 November 2014
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177.5 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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461 kcal
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Fat: 29.22g | Prot: 24.44g | Carb: 24.53g.
Breakfast: Butter, White Bread, Tomatoes, Coles Short Cut Bacon, Egg (Whole), Coffee with Milk, CSR Brown Sugar. more...
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gaining 2.5 lb a week
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