Weigh In record (no journal entry) for 19 June 2011
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156.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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1267 kcal
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Fat: 64.61g | Prot: 55.85g | Carb: 118.64g.
Breakfast: Toasted Sour Dough Bread, Coffee (Brewed From Grounds) , Sardines with Tomato-Based Sauce (Mixture). Lunch: Mixed Greens Salad with Cranberries, Blue Cheese & Pecans (without Dressing). Dinner: Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Select Grade), Sweet and Sour Shrimp, Chinese Fried Rice. more...
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2075 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Sitting - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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