GrahamAudio's Journal, 19 August 2009

Weigh In record (no journal entry) for 19 August 2009
150.0 lb Lost so far: 0.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2009:
2668 kcal Fat: 101.97g | Prot: 105.33g | Carb: 329.89g.   Breakfast: 2% Reduced Fat Milk, Honey Bunches of Oats Cereal. Lunch: Whole Wheat Bread, tillamook pepper jack ckeese (sliced), Deli Cuts Heart Smart Honey-Roasted Cured Turkey Breast, Cool Ranch Tortilla Chips. Dinner: Organic Whole Wheat Pasta, (Meatballs) Italian Style Beef, (Pasts Sauce) Chunky Garden Combination Italian, Parmesan & Romano 100% Grated Cheese. Snacks/Other: Peanut Buster Parfait. more...
2258 kcal Activities & Exercise: Housework - 30 minutes, Sex - 30 minutes, Driving - 30 minutes, Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet GrahamAudio's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



GrahamAudio's weight history


GrahamAudio's Recent Activity

GrahamAudio's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

gswizzle recorded a Weight Entry at 219.0 lb.
Rebecca1705 recorded a Journal Entry.
HealthIsLife recorded a Journal Entry.
D2jasper supported sharletagraham's Journal Entry.
renoamadeus joined group 60+ with 25-50 lbs to Lose.
Briahna updated their Exercise Diary.
janedouglas updated their Exercise Diary.
Rexy08 added broepke's Vegetarian Tortilla Pizza recipe to their cook book.