GrahamAudio's Journal, 19 August 2009

Weigh In record (no journal entry) for 19 August 2009
150.0 lb Lost so far: 0.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2009:
2668 kcal Fat: 101.97g | Prot: 105.33g | Carb: 329.89g.   Breakfast: Honey Bunches of Oats Cereal, 2% Reduced Fat Milk. Lunch: Deli Cuts Heart Smart Honey-Roasted Cured Turkey Breast, Whole Wheat Bread, Cool Ranch Tortilla Chips, tillamook pepper jack ckeese (sliced). Dinner: Parmesan & Romano 100% Grated Cheese, (Pasts Sauce) Chunky Garden Combination Italian, Organic Whole Wheat Pasta, (Meatballs) Italian Style Beef. Snacks/Other: Peanut Buster Parfait. more...
2258 kcal Activities & Exercise: Housework - 30 minutes, Sex - 30 minutes, Driving - 30 minutes, Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet GrahamAudio's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for GrahamAudio's own diet



GrahamAudio's weight history


GrahamAudio's Recent Activity

GrahamAudio's Own Activity

No recent activity.

GrahamAudio's Buddies

No recent activity.

Other Member Diet Recent Activity

Trollalalalalalala recorded a Weigh In at 95.0 lb.
VeggieJunkie updated their Exercise Diary.
Axevus Star and leaf2tree are now buddies.
krm728 recorded a Weigh In at 194.0 lb.
lionpete supported kattay's Journal Entry.
phcabrervi1 recorded a Weigh In at 163.1 lb.
troublestayingfit updated their Food Diary.
wholefoodnut commented on their Journal Entry.