GrahamAudio's Journal, 19 August 2009

Weigh In record (no journal entry) for 19 August 2009
150.0 lb Lost so far: 0.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2009:
2668 kcal Fat: 101.97g | Prot: 105.33g | Carb: 329.89g.   Breakfast: 2% Reduced Fat Milk, Honey Bunches of Oats Cereal. Lunch: Whole Wheat Bread, tillamook pepper jack ckeese (sliced), Deli Cuts Heart Smart Honey-Roasted Cured Turkey Breast, Cool Ranch Tortilla Chips. Dinner: Organic Whole Wheat Pasta, (Meatballs) Italian Style Beef, (Pasts Sauce) Chunky Garden Combination Italian, Parmesan & Romano 100% Grated Cheese. Snacks/Other: Peanut Buster Parfait. more...
2258 kcal Activities & Exercise: Housework - 30 minutes, Sex - 30 minutes, Driving - 30 minutes, Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet GrahamAudio's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



GrahamAudio's weight history


GrahamAudio's Recent Activity

GrahamAudio's Own Activity

No recent activity.

GrahamAudio's Buddies

No recent activity.

Other Member Diet Recent Activity

paulgogos recorded a Weigh In at 185.2 lb.
Onicamapimele recorded a Weigh In at 216.9 lb.
13dias supported FloridaAngel's Journal Entry.
fattymcfattyson updated their Exercise Diary.
KathyMX recorded a Weigh In at 151.0 lb.
Nugent1 recorded a Weigh In at 256.0 lb.
Patti Dog supported pandasmom's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.