Weigh In record (no journal entry) for 19 August 2009
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150.0 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2009:
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2668 kcal
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Fat: 101.97g | Prot: 105.33g | Carb: 329.89g.
Breakfast: Honey Bunches of Oats Cereal, 2% Reduced Fat Milk. Lunch: Cool Ranch Tortilla Chips, Deli Cuts Heart Smart Honey-Roasted Cured Turkey Breast, tillamook pepper jack ckeese (sliced), Whole Wheat Bread. Dinner: Parmesan & Romano 100% Grated Cheese, (Pasts Sauce) Chunky Garden Combination Italian, (Meatballs) Italian Style Beef, Organic Whole Wheat Pasta. Snacks/Other: Peanut Buster Parfait. more...
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2258 kcal
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Activities & Exercise:
Housework - 30 minutes, Sex - 30 minutes, Driving - 30 minutes, Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 6 hours. more...
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steady weight
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