GrahamAudio's Journal, 19 August 2009

Weigh In record (no journal entry) for 19 August 2009
150.0 lb Lost so far: 0.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2009:
2668 kcal Fat: 101.97g | Prot: 105.33g | Carb: 329.89g.   Breakfast: Honey Bunches of Oats Cereal, 2% Reduced Fat Milk. Lunch: tillamook pepper jack ckeese (sliced), Deli Cuts Heart Smart Honey-Roasted Cured Turkey Breast, Cool Ranch Tortilla Chips, Whole Wheat Bread. Dinner: (Meatballs) Italian Style Beef, Organic Whole Wheat Pasta, (Pasts Sauce) Chunky Garden Combination Italian, Parmesan & Romano 100% Grated Cheese. Snacks/Other: Peanut Buster Parfait. more...
2258 kcal Activities & Exercise: Housework - 30 minutes, Sex - 30 minutes, Driving - 30 minutes, Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet GrahamAudio's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for GrahamAudio's own diet



GrahamAudio's weight history


GrahamAudio's Recent Activity

GrahamAudio's Own Activity

No recent activity.

GrahamAudio's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 supported ailouros's Journal Entry.
bmatsuyama recorded a Weigh In at 162.5 lb.
fasteddieski recorded a Weigh In at 166.2 lb.
bluesgent recorded a Weigh In at 210.4 lb.
SAZz10 recorded a Weigh In at 143.0 lb.
Paula29282 recorded a Weigh In at 161.0 lb.
notelaine supported Frosty Heimdall's Journal Entry.
demetz recorded a Weigh In at 198.6 lb.