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GrahamAudio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2009
Sun 6th: 2448 * -
fat: 87.66g
|
protein: 76.76g
|
carbs: 366.15g
3886*  1438
Sat 5th: 2195 * -
fat: 69.24g
|
protein: 119.79g
|
carbs: 277.55g
2375*  180
Fri 4th: 2735 * -
fat: 79.66g
|
protein: 146.22g
|
carbs: 358.99g
3122*  387
Thu 3rd: 2581 * -
fat: 104.21g
|
protein: 84.74g
|
carbs: 331.03g
2218*  363
Wed 2nd: 2525 * -
fat: 67.87g
|
protein: 86.67g
|
carbs: 408.42g
2745*  220
Tue 1st: 2787 * -
fat: 75.75g
|
protein: 99.60g
|
carbs: 427.10g
2154*  633
August 2009
Mon 31st: 3166 * -
fat: 111.96g
|
protein: 114.90g
|
carbs: 424.85g
3580*  414
Sun 30th: 3016 * -
fat: 122.97g
|
protein: 128.03g
|
carbs: 361.86g
2365*  651
Sat 29th: 2816 * -
fat: 78.18g
|
protein: 89.69g
|
carbs: 440.90g
2258*  558
Fri 28th: 2293 * -
fat: 73.08g
|
protein: 73.55g
|
carbs: 321.12g
2802*  509
Thu 27th: 1894 * -
fat: 60.70g
|
protein: 79.13g
|
carbs: 268.46g
2129*  235
Wed 26th: 1913 * -
fat: 41.76g
|
protein: 72.91g
|
carbs: 299.22g
2568*  655
Tue 25th: 2167 * -
fat: 45.66g
|
protein: 69.56g
|
carbs: 357.34g
1811*  356
Mon 24th: 1065 * -
fat: 23.69g
|
protein: 31.04g
|
carbs: 195.35g
2758*  1693
Sun 23rd: 1839 * -
fat: 54.16g
|
protein: 110.24g
|
carbs: 229.60g
2698*  859
Sat 22nd: 2558 * -
fat: 93.66g
|
protein: 65.68g
|
carbs: 375.92g
2373*  185
Fri 21st: 1849 * -
fat: 43.07g
|
protein: 73.17g
|
carbs: 295.78g
2565*  716
Thu 20th: 2020 * -
fat: 64.89g
|
protein: 49.29g
|
carbs: 310.95g
2841*  821
Wed 19th: 2668 * -
fat: 101.97g
|
protein: 105.33g
|
carbs: 329.89g
2258*  410
Tue 18th: 2264 * -
fat: 100.62g
|
protein: 75.87g
|
carbs: 283.24g
2125*  139

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