Weigh In record (no journal entry) for 04 November 2014
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134.7 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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922 kcal
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Fat: 17.39g | Prot: 51.17g | Carb: 128.83g.
Breakfast: Apples . Lunch: Lancewood Chunky Cottage Cheese Fat Free, Ryvita Dark Rye. Dinner: Parmalat Fabulite Fat Free Yoghurt, Woolworths Long Life Fat Free Milk, Strawberries, Bokomo Right Start Fibre Plus Crunchy Bran Sticks Cereal, Almonds, Apples . Snacks/Other: Woolworths Long Life Fat Free Milk. more...
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gaining 0.4 lb a week
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