Weigh In record (no journal entry) for 13 November 2022
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146.4 lb
Lost so far: 23.6 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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1155 kcal
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Fat: 36.89g | Prot: 41.51g | Carb: 167.63g.
Breakfast: My Coffee, Pink Lady Apples. Lunch: Trader Joe's Ridge Cut Potato Chips Salt & Pepper, Lamar's Blueberry Cake Donut. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Aidells Teriyaki & Pineapple Chicken Meatballs. Snacks/Other: Trader Joe's Crispy Crunchy Peanut Butter Cookies, Sogo Saki Ika, Trader Joe's Hold the Cone Mini Ice Cream Cones, Hapi Hot Wasabi Peas, Trader Joe's Chocolate Almond Biscotti. more...
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losing 4.2 lb a week
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bumbye's weight history
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