Michael1303's Journal, 05 November 2014

164.9 lb Lost so far: 2.4 lb.    Still to go: 17.2 lb.    Diet followed 100%.

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1265 kcal

Fat: 31.69g | Prot: 67.47g | Carb: 166.54g.   Breakfast: Toasted Multigrain Bread, Lite n' Easy Butter, Vegemite Vegemite, REV Milk, Lite n' Easy Fruity Almond Crunch. Lunch: Lite N' Easy Australian Peaches & Pears, Napoli Meats, Lite n' Easy Long Multigrain Roll. Dinner: Chicken Parmigiana. Snacks/Other: Lite n' Easy Popcorn, Orange. more...

2757 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...